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10 Tips to Deal with Work From Home Distractions



featured image: Tips for Employees to Deal with Work From Home Distractions

Managing distractions while working from home is almost a skill by itsself. You’ll hear a ping of a new email, a family member interrups, someone at the door – and oh I still have to do those home chores as well. These distractions all impact productivity and focus.

And it can cost you dearly. Everytime you are distracted, it takes about half an hour to get back into focused mode.

I’ll list the most common work-from-home distractions here, with practical solutions to each one. Learn how to set clear boundaries with family members and housemates, use tools and techniques to stay focused, and create a workspace that just… works. 😀

Common Work-From-Home Distractions

Working from home offers comfort but also brings a lot of distractions that stand in the way of a productive day. Turns out, there is research done on that. Here’s a breakdown of common distractions while doing your WFH:

Household Chores

The lure of unfinished chores is a major distraction. Setting specific times for household tasks, like washing dishes or laundry, can help keep your work hours focused and free from interruptions.

Hobbies and Interests

Personal life and hobbies can take away attention from work tasks. Create a clear boundary between work time and personal time to ensure that hobbies do not overlap with work responsibilities.

Social Media and Phone Usage

Social media and smartphones are significant distractions. Limiting notifications and setting specific times to check your phone can help avoid distractions.

Family, Friends, and Pets

Interactions with family members, friends, and pets often disrupt work. Establishing clear work boundaries with housemates and setting up a dedicated workspace can aid in minimizing these interruptions.


Power or internet outages are unavoidable and can disrupt work. Having a contingency plan, such as backup power sources for electronic devices or alternative work locations. This ensures that you remain productive during these times.

How to Minimize Distractions

To minimize distractions while working from home, we have more tips to offer:

Create a Dedicated Workspace

Establish a specific area in your home solely for work. This space should be away from high traffic areas and noise sources to enhance focus. Ensure it is well-lit, preferably with natural light, and equipped with a comfortable chair and all necessary supplies within easy reach.

Set Goals and Deadlines

Use the SMART criteria (Specific, Measurable, Achievable, Relevant, and Time-Bound) to set clear and attainable goals. Regularly review these goals and track your progress. This not only boosts motivation but also helps you maintain focus and direction throughout your workday.

Take Regular Breaks

Add scheduled breaks into your schedule to prevent burnout and maintain productivity. Activities like light exercise or a walk can rejuvenate your energy. Avoid social media during breaks as it can increase stress rather than reduce it.

Use Time Management Techniques

Adopt techniques such as task batching, where similar tasks are grouped and scheduled together. This makes it easy to switch between tasks. Also, consider using time management tools to help structure your day effectively and remind you to take necessary frequent breaks. A useful tool here is the time management matrix.

time management matrix

Setting Boundaries with Family and Housemates

While working remotely, set clear boundaries with the people around you to avoid potential distractions. Here are some strategies to help you maintain focus during work hours:

Communicate Clearly

Let your family and housemates know your work schedule and the importance of this time. Share the specific times when you are available and when you need to focus without interruptions. This upfront communication helps set expectations and reduces the chance distractions when working.

Establish Office Hours

Define your working hours and communicate these to everyone in your household. Treat these hours as you would in a physical office setting. For example, if your workday ends at 5 PM, ensure your family understands that post this time is when you can attend to home activities or social interactions.

Use Visual Signals

Add visual cues to signal you are in ‘do not disturb’ mode. This could be as simple as a sign on your office door, wearing headphones, or a specific light that indicates you are not to be interrupted. These signals can help minimize disruptions during critical work periods.

Implement the Buddy System

If possible, coordinate with someone in your household to share supervisory roles during your work hours. Especially if children are at home. This system allows you to focus on work knowing someone else is handling immediate family needs, thereby reducing interruptions.

Tools and Techniques to Stay Focused

To maintain your concentration while working from home, consider the right tools and techniques:

Productivity Software

Use productivity apps like time tracking software to keep track of your work. These tools help you focus on essential tasks by limiting access to time-wasting sites. For task management, the Pomodoro Technique can be particularly useful, breaking work into focused intervals followed by breaks, optimizing both productivity and mental stamina.

Noise-Canceling Headphones

Invest in a good pair of noise-canceling headphones to create a quiet workspace. These headphones help block out distracting sounds from your environment, allowing you to concentrate better on your tasks. They are especially beneficial in noisy settings or if you need to make an important call. Making it easier to listen to audio at lower volumes and protect your hearing over time.

Internet Filters and Website Blockers

Use internet filters and website blockers to control your online distractions. Tools like LeechBlock and Limit allow you to restrict time spent on non-work-related websites. These can be configured across different devices, ensuring your focus remains on work, irrespective of the device used.

Physical Barriers

Create a dedicated workspace with physical barriers if possible. Simple strategies like closing the door, using a privacy screen, or setting up a ‘Working’ sign can significantly reduce interruptions. These barriers remind others that you are engaged in work and help establish a mental state conducive to productivity.


We have shared practical tips to minimize distractions and boost productivity while working from home. Techniques like scheduling chores, setting boundaries, and using productivity tools.

The goal is, of course, to create a focused work environment that lets you excel at home.

By following these methods, any remote worker can:

  • Maximize productivity: So working from home helps, not hinders, your output.Mastering focus is essential for remote work success. These tools and techniques will help you build a strong foundation for a thriving home office.
  • Balance work-life: Separate your professional and personal time for better well-being. You want to improve your work but also get a healthier work-life balance.

Remember: Always adapt and refine what best for you, as you grow more experienced in remote work.

Related Reading


How can I minimize distractions while working from home?

To combat distractions at home, consider these strategies:

  • Establish physical boundaries to keep distractions out of sight and out of mind.
  • Don’t turn on devices that gulp up your attention, like your TV or radio.
  • Activate the “Do Not Disturb” function on your phone to silence notifications.
  • Schedule regular breaks to recharge and maintain focus.
  • It is ok to permit occasional distractions as a way to briefly disengage and relax.

What approach should I take with employees who wish to work remotely?

When discussing remote work with employees, follow these guidelines:

  • Address the request directly to avoid any miscommunication.
  • Concentrate on the desired outcomes rather than the working location.
  • Be prepared to explain your reasoning clearly.
  • Maintain flexibility in negotiating work arrangements.
  • Keep an open mind towards remote work proposals.
  • Anticipate and plan for any potential impacts on the team or workflow.

How can I manage employees who are prone to distractions?

Managing employees who are easily distracted requires a thoughtful approach:

  • Schedule regular check-ins to provide structure and accountability.
  • Clearly define goals to give employees a clear focus.
  • Consider if the employee’s role is the best fit for their skills and interests.
  • Introduce incentives to motivate and reward focused work.
  • Engage in open dialogue to understand and address the root causes of their distractions.

What should I do if I find myself getting distracted at work?

If distractions are hindering your productivity at work, try these tactics:

  • Keep your workspace organized to minimize visual clutter.
  • Turn off non-essential notifications on your devices.
  • Limit your access to social media during work hours.
  • Create a quieter work environment by reducing background noise.
  • Close unnecessary browser windows and tabs to avoid digital clutter.
  • Use timers to work in focused bursts and take short breaks to rest.
  • Identify your peak productivity periods and schedule demanding tasks accordingly.
  • Prioritize your tasks to ensure you’re focusing on the most important work first.

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